Chronic Pain And Nutrition: What’s The Connection?

Chronic pain can be debilitating, and it’s essential to do everything you can to manage it. One way to help manage chronic pain is to pay attention to your diet. Certain foods can help relieve pain and others that may make it worse.
Here are five foods suggested by Nihar Gala that can help relieve chronic pain:
1. Cherries –
Cherries are a natural anti-inflammatory, and they can help relieve pain from conditions like arthritis.
2. Ginger –
Ginger is a natural anti-inflammatory and analgesic, and it can help relieve pain from conditions like arthritis and menstrual cramps.
3. Fish oil –
Fish oil is a good source of omega-3 fatty acids and anti-inflammatory properties. They can help relieve pain from conditions like arthritis and joint pain.
4. Turmeric –
Turmeric is a natural anti-inflammatory and analgesic; it can help relieve pain from arthritis and joint pain.
5. Probiotics –
Probiotics are beneficial bacteria that can help reduce inflammation in the body. They can help relieve pain from conditions like irritable bowel syndrome (IBS) and Crohn’s disease.
Mistakes To Avoid
However, there are also some foods that you should avoid if you want to manage your chronic pain. Here are five mistakes to avoid:
1. Sugary Foods –
Sugary foods can cause inflammation in the body and aggravate conditions like arthritis and IBS.
2. Fried Foods –
Fried foods are high in unhealthy fats, aggravating arthritis and joint pain.
3. Alcohol –
Alcohol is a known painkiller, but it can also lead to inflammation and other health problems.
4. Dairy Products –
Dairy products can cause inflammation in the body, and they cane conditions like Crohn’s disease and IBS.
5. Processed Foods –
Processed foods are high in unhealthy fats, sodium, and sugar and can aggravate conditions like arthritis, joint pain, and IBS.
Endnote:
If you suffer from chronic pain, paying attention to your diet is essential. Certain foods can help relieve pain, while others may make it worse. Thanks for reading!